SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1215.1
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.65.37
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05205.87
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.37
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7197.96
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64269
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.79.52
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.510.4
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52010.7
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21910.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222311.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.511.6
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.312.4
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.613
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462114.3
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72114.4
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA131915
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.515.7
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171916
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.219
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.221.6
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA2026.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.23227.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.83629
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA162233.4
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2447.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.548
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.449.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.05851
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 300 calories.
Top 5 raw legumes with least amount of sodium per 300 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans