SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.265.1
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA5.37
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA5.87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1857
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.967.96
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.49
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.409.52
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8410.4
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19510.7
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA10.7
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.911.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.311.6
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.312.4
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.813
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4614.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0514.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA15
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA15.7
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3316
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1419
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.6
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA26.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4727.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA29
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA33.4
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85047.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA48
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0549.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA51
Vitamins in Top 30 Raw Legumes with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sodium per 300 calories.
Top 5 raw legumes with least amount of sodium per 300 calories are:
- Raw Soybeans
- Raw Split Green Peas
- Raw Black Beans
- Raw Navy Beans
- Raw Adzuki Beans