SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877.94
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA20
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.220
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9220
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486320
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA24
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942024
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA27.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5327.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.631.8
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.235.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.247.6
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.247.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA47.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.751.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.451.6
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427851.6
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872455.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA55.6
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.759.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA59.5
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.263.5
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552063.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA67.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA71.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862471.4
PeanutsRaw Peanuts02.540.54487.031.4NA95300033071.4
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.495
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.795
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA119
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50139
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA151
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336254
Vitamins in Top 30 Raw Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 raw legumes with least amount of sodium per 14 ounces are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas