SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12165
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA6
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.47
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.78
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.69
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.612
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.612
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA12
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.913
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957013
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA14
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63035
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Vitamins in Top 30 Raw Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Sodium per 100 grams.
Top 5 raw legumes with least amount of sodium per 100 grams are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas