SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722235
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7236
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.17
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7218
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.39
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.512
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.412
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252112
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.613
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63813
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202214
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.314
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.32415
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3515
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3515
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.416
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.516
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6235
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Macronutrients in Top 30 Raw Legumes with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Sodium per 100 grams.
Top 5 raw legumes with least amount of sodium per 100 grams are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas