SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.3
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.548
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.5
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.449
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.8
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.81040
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.7
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.6
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.0545
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.348
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.636
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.645
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.4
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.7
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.6
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.5
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.4
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA12623358332541141
Minerals in Top 30 Raw Legumes with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in raw legumes , sorted by least amount of Sodium per 14 ounces.
Top 5 raw legumes with least amount of sodium per 14 ounces are:
- Raw Soybeans
- Raw Adzuki Beans
- Raw Black Beans
- Raw Navy Beans
- Raw Split Green Peas