SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA000
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.413.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.63863.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.477
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.877
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA364186
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.591
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.791
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.495
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535109
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73113
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3113
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215113
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825118
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540122
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532122
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15122
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334127
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3127
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7132
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5132
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6132
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337150
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625154
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7154
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2154
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4159
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4159
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3159
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112159
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA37181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6191
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632195
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7195
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102204
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932204
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141209
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105209
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5209
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334213
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121213
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121213
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3213
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108218
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540222
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822222
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8227
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4227
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6231
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441236
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4240
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2240
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4245
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699245
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637249
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45249
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393259
MisoMiso89827.34.651.8411.201152827.20024.558259
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.237263
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110263
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127277
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5281
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632286
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7286
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA32290
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690299
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8308
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3313
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112327
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7331
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833331
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329354
OkaraOkara3457.850.880.43.02055.5NANANANANA16363
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394367
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102376
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644408
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117417
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890435
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6463
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118467
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107499
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892503
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5503
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397513
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116535
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398558
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104576
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695590
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898590
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7590
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108599
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114626
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175626
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196635
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48644
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107649
Macronutrients in Top 100 Legumes with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 1 pound.
Top 5 legumes with least amount of calcium per 1 pound are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans