SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA000
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.413
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.2335.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.438.2
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.646
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.749.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153549.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.451
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.3352
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA61955.4
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142958
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.359.3
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.863
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.467
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.43474
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162775.4
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA2081
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.881
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA343982
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.1583
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.499
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330100
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.6102
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3103
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.4109
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA2934110
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.632115
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7120
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8121
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4123
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.4129
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8130
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.2133
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA2534138
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7138
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3142
MisoMiso253152.61.026.2606415.7150013.632.3144
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941147
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327149
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3151
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5156
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2156
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.5161
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7161
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4162
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331163
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5164
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835164
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.6167
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8171
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.4174
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728178
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA1635178
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.2179
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7180
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5183
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.3184
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6190
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6190
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4190
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4190
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA3833192
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA3833192
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4198
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718198
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737202
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631202
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.4205
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.3208
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.5212
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4214
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4215
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8215
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632215
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733218
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4219
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3231
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.3232
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3236
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6237
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA2623238
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6240
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3244
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551246
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.4246
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.536252
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.6257
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4257
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2258
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4271
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA30274
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.7276
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA2828287
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA2828287
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.3288
TempehTempeh260286.60.6510.60207.03NANANA9.6453289
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453297
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441311
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8311
Macronutrients in Top 100 Legumes with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 500 calories.
Top 5 legumes with least amount of calcium per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter