SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA000
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.83
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.3414
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.817
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.5717
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.9919
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.7420
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.520
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.9321
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.7324
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1625
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2625
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2725
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4726
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.8627
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.6727
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.327
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.528
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.6728
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.229
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.0429
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.7529
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.1433
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.5434
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.234
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.3434
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.0335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.0335
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.6735
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.635
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.636
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.1440
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.342
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.0443
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.7643
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.445
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.0545
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282445
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.349946
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222346
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.946
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.5347
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.647
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.647
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.847
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA112448
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.8649
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.8649
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.850
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.3450
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.651
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.0652
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.3753
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.5453
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.354
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.72254
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.255
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.155
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.557
MisoMiso19861.030.412.48025.46.26005.412.857
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.158
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.458
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.42861
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.1662
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.0563
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5763
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0464
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.72066
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.3368
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.2369
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.82572
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.9773
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.2673
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3878
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5280
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.581
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.681
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.583
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.7390
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52692
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72096
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2102
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526103
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5110
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3111
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17111
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4113
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5118
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6123
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723127
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721130
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7130
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76130
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324132
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2138
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6138
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3140
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6142
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6143
Macronutrients in Top 100 Legumes with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 100 grams.
Top 5 legumes with least amount of calcium per 100 grams are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans