SILK French Vanilla CreamerSILK French Vanilla Creamer26413.20NANA039.739.7NANANA000
SILK Original CreamerSILK Original Creamer19813.20NANA013.20NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.55.95
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.627.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.533.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991433.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.71837.7
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.439.7
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62139.7
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.841.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.347.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3249.6
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.549.6
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.549.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341151.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.653.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA151453.6
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5353.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.51555.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.255.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.457.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.31657.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.957.5
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61665.5
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.51167.5
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.467.5
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.667.5
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.71269.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.71269.5
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.269.5
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24969.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.71571.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA1679.4
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.583.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.51485.3
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.485.3
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.489.3
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.71489.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.789.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181891
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444691
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.791
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101593
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1393
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1393
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.493
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.495
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.697
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.6497
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5399
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.599
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631101
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518103
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715105
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4107
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5107
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2109
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.2109
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6113
MisoMiso393122.030.84.9050.312.3120010.725.4113
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA1216115
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3115
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6121
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618123
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714125
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114125
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA14127
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4131
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5135
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3137
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2143
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618145
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4145
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7155
OkaraOkara1513.430.380.181.32024.3NANANANANA7159
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6161
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141161
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7165
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3179
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751183
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5191
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236202
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652204
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7218
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3220
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.2220
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5224
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.95234
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843244
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7252
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6258
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843258
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1396.950.99NANA01.470.6NANANA1.217.4258
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3262
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350274
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5274
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686278
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21282
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8284
Macronutrients in Top 100 Legumes with the lowest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 7 ounces.
Top 5 legumes with least amount of calcium per 7 ounces are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans