SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA000
SILK Original CreamerSILK Original Creamer300200NANA0200NANANA000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA207.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.1421.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.323
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.91127.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.429.6
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.12130
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.71430.6
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.831
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.433.2
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.435
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.235.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.31938
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.052040.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.344.3
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.245.2
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA1248.6
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.748.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.349
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09150
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.8559.5
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.61860
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.82061.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA172062
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.665.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.566
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.31969
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA171972
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.572.5
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.52074
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.72077
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.578
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.779.7
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.582.7
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.2483
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.53585
MisoMiso1529.11.550.613.76038.49.49.1008.219.486.4
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.788.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.289.6
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA222391
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.393
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.42994
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.71191997
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.697
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.297
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.598
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.798
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.462198
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.6100
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA21103
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.2105
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8107
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.6621107
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3107
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.619108
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623110
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6110
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.3114
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA1319114
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6114
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.6114
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720115
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720115
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23119
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8119
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622121
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6121
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820123
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.520125
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919127
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3129
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2129
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3129
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719129
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620131
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20131
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318139
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.4139
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.719142
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426142
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7143
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520144
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4147
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6148
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6148
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5151
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219154
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219154
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3155
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5163
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2562.5NANANA053.3NANANANANA18164
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4166
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717172
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821173
TempehTempeh156173.970.396.330124.2NANANA5.831.7173
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8178
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5186
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346187
Macronutrients in Top 100 Legumes with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Calcium per 300 calories.
Top 5 legumes with least amount of calcium per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter