SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA7.7
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.11021.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2523
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03027.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5029.6
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2630
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46030.6
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA31
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2833.2
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0535
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.735.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991338
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA40.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.244.3
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1445.2
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA48.6
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4048.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.449
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4450
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952959.5
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA60
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.561.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.462
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA65.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712066
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA69
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.372.5
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19574
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.777
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA78
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA79.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712082.7
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.183
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA650000085
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.486.4
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA88.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.389.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.991
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.493
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.794
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3497
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3797
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3497
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8498
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.998
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4698
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000100
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA103
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45105
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA107
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA107
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415107
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93108
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA110
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA110
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185114
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA114
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA114
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8114
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6115
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6115
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA119
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3119
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA121
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6121
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA123
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7125
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6127
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA129
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217129
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6129
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3129
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23131
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA131
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7139
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9139
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96142
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4142
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3143
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414144
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA147
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7148
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3148
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7151
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA154
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA154
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3155
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA163
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA164
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA166
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7172
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA173
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330173
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5178
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6186
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000187
Vitamins in Top 100 Legumes with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 300 calories.
Top 5 legumes with least amount of calcium per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Long Rice Chinese Noodles, dehydrated
- Chunk Style Peanut Butter