SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.122055.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9467.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.60000067.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7575.4
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA79.4
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.40000079.4
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA83.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.7595
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52099
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041299
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441299
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA103
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513107
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7107
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA107
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA111
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3111
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3115
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA115
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33115
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000131
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA135
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3135
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94135
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13139
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13139
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3139
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420139
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5143
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA159
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA167
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5171
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA171
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336179
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5179
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252179
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314183
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863183
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA183
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.5187
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33187
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33187
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190187
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA191
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416194
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812194
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18198
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA198
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA202
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7206
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7210
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA214
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60214
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513218
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215218
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7226
MisoMiso160.390.923.61.340.79NA75.40.32000.04116226
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6230
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60230
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40242
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314246
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA250
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA250
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA254
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA262
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA270
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4274
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4286
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA290
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.5290
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA310
OkaraOkara00.0790.0790.40.350.46NA103000NANA318
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4321
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2329
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314357
PeanutsRaw Peanuts02.540.54487.031.4NA953000330365
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6381
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2405
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7409
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520437
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6441
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94441
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2448
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314468
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2488
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA504
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6516
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA516
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7524
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA548
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA548
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147556
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA564
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4568
Vitamins in Top 100 Legumes with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Calcium per 14 ounces.
Top 5 legumes with least amount of calcium per 14 ounces are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Boiled Mothbeans
- Boiled Split Peas
- Boiled Large Lima Beans