Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.827068
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.722170
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.321801
MisoMiso786244.071.69.84010124.6240021.450.814796
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.411403
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6871889
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.71798
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.3331770
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311691
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4241524
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31469
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.81469
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7211389
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19291349
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2301334
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61334
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25221318
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.71175
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531167
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13191163
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31981159
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.41131
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.31064
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.71016
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428976
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3960
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.7949
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA28841
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528841
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.2826
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.3579
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424548
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5456
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86417
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112393
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13329
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546286
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00266
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00266
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389254
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97210
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681187
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA122163
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3155
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100151
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6151
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4147
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21147
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3147
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21147
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3139
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914139
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.3135
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21135
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3131
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91119
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6119
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6111
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94107
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740103
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999495
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.295
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192191
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.43691
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.279.4
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.679.4
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38575.4
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.875.4
French BeansRaw French Beans136180.883.041.750254NANANANA10074.771.4
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48571.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710271.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811871.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.671.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89567.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58667.5
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39363.5
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429363.5
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.863.5
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.663.5
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.763.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.763.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79559.5
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.759.5
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.159.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3359.5
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.3359.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.3359.5
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.3359.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.3359.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3359.5
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.855.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.9355.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77955.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.555.6
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910451.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88251.6
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.2136751.6
Macronutrients in Top 100 Nuts & Legumes with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Sodium per 14 ounces.
Top 5 nuts & legumes with most amount of sodium per 14 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu