Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.576820
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.55586
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.145493
MisoMiso19861.030.412.48025.46.26005.412.83728
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.92873
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47453
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28446
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8426
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03384
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37370
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34350
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26340
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53336
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54332
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2296
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3294
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74293
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825292
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6268
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2256
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05246
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86242
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04212
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1208
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03138
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317115
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.383
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA0067
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA0067
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2653
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2751
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.841
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA171739
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.337
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.337
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6235
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.3834
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.91133
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.330
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.228
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.228
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA227
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.91026
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.323
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.123
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3320
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.520
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.419
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9719
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.53018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.618
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.282417
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.416
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.516
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.316
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91916
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91916
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.32415
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.615
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.315
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3515
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.3515
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.3515
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.3515
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.3515
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3515
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202214
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2514
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72014
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.314
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.613
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.31713
Macronutrients in Top 100 Nuts & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 nuts & legumes with most amount of sodium per 100 grams are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu