Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950
TempehTempeh76243100.9816030.310.7NANANA14.780.50
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.4
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.32
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.83.18
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.73.18
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.73.57
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA533.97
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.44.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.74.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29304.76
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.54.76
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5354.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3284.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.44.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4245.16
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4245.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34375.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.65.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.65.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.45.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21365.56
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19296.35
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.77.14
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13199.13
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA139.13
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.39.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.79.92
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30289.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4309.92
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.43010.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.810.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.311
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.811
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA3111
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA153311
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.711.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.62711.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA4211.5
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47912.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA252212.3
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.42812.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA252812.3
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.312.7
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.712.7
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999412.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.412.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311113
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303514.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.316.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.83316.3
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221918
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.618
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.83118
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223118.7
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9719
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41319
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.63219.4
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.321
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.72122.6
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23023
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.823
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.824.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88227.8
MisoMiso786244.071.69.84010124.6240021.450.827.8
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48528.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710228.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.329
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815029.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.6431.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910432.5
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9132.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79532.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610032.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89532.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58632.5
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438933
NattoNatto83743.76.32.921.7050.319.4NANANA21.47735
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23235.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.535.3
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429335.7
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319836
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39737
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.573639.3
OkaraOkara3026.870.770.352.64048.5NANANANANA1442
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889242.5
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.643.7
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989150.4
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.851
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39351
French BeansRaw French Beans136180.883.041.750254NANANANA10074.751
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.851
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48351.6
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.651.6
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.666.7
Macronutrients in Top 100 Legumes with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 14 ounces.
Top 5 legumes with least amount of selenium per 14 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils