Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.45
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63372.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6382.72
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.83.63
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.73.63
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.74.1
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.54
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.35
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.75
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33345.44
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6375.44
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5405.44
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6325.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.35.44
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.45.9
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.45.9
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.45.9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.75.9
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6445.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.55.9
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24416.35
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8337.26
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8258.16
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.510.4
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA1510.4
HummusHome Prepared Hummus803395.180.349.230911.22NANANA182211
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.53511.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.53211.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.211.3
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.511.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.611.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA3712.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA364112.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.412.7
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.612.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.313
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.713
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA4813
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69014
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.62514
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA293214
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.63214
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39614.5
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39814.5
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310714.5
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910214.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612715
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA212116.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.54016.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.418.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.818.6
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.820.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.420.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.420.4
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.321.3
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.321.8
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.721521.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.522.2
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812124
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.226
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA233426.3
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.626.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.54414128
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939431.8
MisoMiso89827.34.651.8411.201152827.20024.55831.8
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869732.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611732.7
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.633
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517234
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7336
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310937
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
NattoNatto957507.23.3325057.522NANANA24.58840
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.540.4
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14145
OkaraOkara3457.850.880.43.02055.5NANANANANA1648
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Macronutrients in Top 100 Legumes with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 1 pound.
Top 5 legumes with least amount of selenium per 1 pound are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils