Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.1
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.8
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.8
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.20.9
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.21.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.51.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.21.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.861.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.051.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.671.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.031.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.031.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.341.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.971.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.731.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.161.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.061.4
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.261.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471.8
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.742.3
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.32.3
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.862.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.732.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.672.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.62.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.62.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.142.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.992.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.82.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.32.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.232.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.762.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.62.9
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7203.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.543.1
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.053.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.043.1
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.33.2
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.63.2
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.63.2
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.53.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4283.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.63.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.863.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.374.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.334.1
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.934.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.84.5
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.84.7
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.264.8
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.274.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.044.9
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.625.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.345.7
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.535.8
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.755.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34996.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.67
MisoMiso19861.030.412.48025.46.26005.412.87
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.57.2
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5267.2
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.27.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6387.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.167.9
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25268.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA238.2
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3248.2
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.28.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28248.2
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.78.2
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.48.3
NattoNatto211111.60.735.48012.74.9NANANA5.419.48.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.18.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.178.9
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.59
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8259.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.49.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.049.9
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5210.6
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222310.7
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.311
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.72312.7
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252113
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.413
French BeansRaw French Beans3432.020.220.770.44064NANANANA251913
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202213
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72113
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA11013
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.517
Macronutrients in Top 100 Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 100 grams.
Top 5 legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils