Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000000.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350.6
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.8
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.9
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA1
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.41.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.1
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.31.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.31.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA1.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.41.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.31.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.31.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA1.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA1.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.51.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.71.4
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.91.6
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA1.8
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA2.3
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA2.3
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7532.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.72.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.92.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA2.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.72.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA2.8
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA2.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.62.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA2.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA2.9
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA3.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.43.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.43.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.3
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.13.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3543.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7934.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA4.1
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.84.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA4.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1824.5
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54234.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0134.8
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA4.9
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6305.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0425.7
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.95.8
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.15.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.56.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
MisoMiso40.0980.230.910.340.2NA190.08000.0129.37
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35197.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1307.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.18.3
NattoNatto00.160.1900.220.13NA801300.01238.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.48.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0128.9
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.69.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.49.9
OkaraOkara00.020.020.10.0880.12NA26000NANA10.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.513
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.813
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.617
Vitamins in Top 100 Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Selenium per 100 grams.
Top 5 legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils