Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.70
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0
TempehTempeh00.311.4210.51.10.85NA950.32001.676.60
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.60
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94200.4
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000002
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12202.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000003.18
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.4000003.18
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.33.57
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA3.97
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.34.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.34.37
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA4.76
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45134.76
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45134.76
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA4.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.34.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.135.16
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.135.16
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA5.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA5.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73145.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73145.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.75.56
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.56.35
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA7.14
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA9.13
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA9.13
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98129.53
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.759.92
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.79.92
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.79.92
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.510.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA10.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA11
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7511
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA11
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA11
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.411.5
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA11.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA11.5
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA12.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA12.3
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.512.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.512.3
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.212.7
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.212.7
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.412.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.212.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4013
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.3314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41614.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.141216.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA16.3
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.1818
Canned Large Lima BeansLima beans, large, mature seeds, canned00.220.131.041.030.36NA198000NANA18
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.9418
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19018.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.041219
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.441219
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5021
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.9422.6
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.523
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.3323
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731424.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.427.8
MisoMiso160.390.923.61.340.79NA75.40.32000.0411627.8
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862428.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033028.6
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.229
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427829.8
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.52031.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.732.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA32.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.732.5
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA32.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025232.5
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA32.5
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33633
NattoNatto00.640.7500.850.52NA31.8051.600.049235
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5335.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.9435.3
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552035.7
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.436
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6037
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.5339.3
OkaraOkara00.0790.0790.40.350.46NA103000NANA42
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486342.5
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9243.7
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA50.4
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA51
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.251
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA51
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872451
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.651.6
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.231451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.041151.6
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.366.7
Vitamins in Top 100 Legumes with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Selenium per 14 ounces.
Top 5 legumes with least amount of selenium per 14 ounces are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils