Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1120
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA0
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.30
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.50
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.14
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA1.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.13212.54
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7702.75
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12334.33
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA4.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26124.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.54.55
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA4.58
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.74.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA4.65
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.64.68
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA4.7
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.24.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.44.7
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA4.7
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000004.7
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.264.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12334.72
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.34.75
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA4.78
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.54.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.45.36
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3506.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA108000006.67
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA150000006.67
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.476.78
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.36.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.426.96
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.467
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.67.14
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.67.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.207.92
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA9.86
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25489.9
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1410.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.810.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8810.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.810.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3310.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA11
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.211
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.311.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.19011.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071211.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731312
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711312
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711312
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4012
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA12
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA12
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA12
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA12
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.0731312
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.3312
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA12.7
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4413.4
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162214.7
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA15
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.716.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA17.4
MisoMiso100.250.592.30.850.5NA480.2000.0257417.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461318
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA18.7
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA19
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.319
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA19
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8519
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA19
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.419.2
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA19.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.719.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.720
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA20.4
NattoNatto00.380.4500.510.31NA1903100.02454.721
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015621.2
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.821.4
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.221.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.221.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351322.6
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451325.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA28.5
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.732.2
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05034.4
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.736
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792438
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7440.8
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.844.4
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.452.8
Vitamins in Top 100 Legumes with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Selenium per 500 calories.
Top 5 legumes with least amount of selenium per 500 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils