Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200
TempehTempeh156173.970.396.330124.2NANANA5.831.70
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.085
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.21.53
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7141.65
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.52.6
YokanYokan, prepared from adzuki beans and sugar1150.140.05NA0.03070NANANANANA3.82.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7192.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8202.73
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22192.75
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19192.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.42.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6212.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.62.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6192.8
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.22.8
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.83
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53462.83
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7192.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.52.83
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5202.85
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.62.87
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.22.9
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.63.2
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5354
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.64
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.244.07
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.34.07
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.34.18
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.44.2
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6194.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7204.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7204.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.44.75
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64265.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.75.9
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.855.95
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.66.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.56.27
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17196.4
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.46.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17206.47
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.36.55
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.26.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.36.74
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.146.75
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.26.77
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.1
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.77.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66217.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7207.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.57.14
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.247.16
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA207.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13197.17
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA217.18
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA207.18
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.87.2
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22237.2
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16227.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.37.24
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6237.6
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46218.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3198.8
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.58.96
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6209.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.82110.4
MisoMiso1529.11.550.613.76038.49.49.1008.219.410.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.410.8
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.82011.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.511.3
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.311.4
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.611.4
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.311.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.21911.4
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.72111.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.31911.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.311.7
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.512
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.712.2
NattoNatto14215.62.261.047.80186.95NANANA7.6827.612.5
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.812.7
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.713
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.42913
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.71191913
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA171713.5
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.52015.4
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.717
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.619.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.91120.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.321.6
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.823
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.524
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.09124.5
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.331826.7
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.332131.7
Macronutrients in Top 100 Legumes with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Selenium per 300 calories.
Top 5 legumes with least amount of selenium per 300 calories are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Tempeh
- Cooked Tempeh
- Raw Lentils