Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7335
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.425.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.315
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.289.33
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.425.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39314.33
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.372.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.232.18
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.751.68
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.4
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts