Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930943.3
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316640
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914823.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115821
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
PecansPecans nuts7001210025.31210451562770410038045.335.214
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18507.5
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87287.2
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.57476.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023185.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67745.2
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.8
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53013.5
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39002.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58162.5
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67322.3
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59002.2
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89082.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.9
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73181.9
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019431.8
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.8
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.8
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711.8
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59231.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38891.3
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
Minerals in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts