Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.01
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.01
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.02
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.02
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.02
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.02
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.02
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.30.04
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.70.05
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.05
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.05
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.05
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.05
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1910.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.06
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.07
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.07
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.07
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.08
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.24
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.31
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.44
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.54
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.9
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
Minerals in Top 100 Raw Fruits & Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow