Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 raw fruits & nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow