Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Vitamins in Top 100 Raw Fruits & Nuts with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & nuts , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw fruits & nuts with least amount of vitamin e per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Yellow
- Deglet Noor Dates