Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.62
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.6
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.57
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.52
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.48
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.43
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.37
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.35
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.34
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.31
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.3
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.29
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.29
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.27
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.26
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.25
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.23
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.22
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.2
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.2
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.19
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.19
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.18
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.18
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.18
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.18
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.16
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.15
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.15
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.15
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.15
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.15
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.13
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.13
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.12
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.12
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.12
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.12
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.12
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.12
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.08
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & nuts with most amount of vitamin e per 100 grams are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts