Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.846.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.44.4
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.73.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.943.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.953.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.353.06
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.82
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.042.13
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.97
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.96
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101.9
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.5
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.761.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.61
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.56
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.56
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.54
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.780.44
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw fruits & nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Almonds
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit