Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.543.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5433.1
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.063
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.242.98
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.832.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.62.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.452
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6132
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.87
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.941.77
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.671.66
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.971.66
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA21.4
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.161.28
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.28
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8321.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.561.23
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.041.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.71.23
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71.13
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.51.1
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.631.06
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.61.03
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.31.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.821.03
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.991.02
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.99
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.88
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.85
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.81
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.77
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.75
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.570.74
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.71
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.68
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.750.62
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.61
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.52
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.5
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.48
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.44
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.44
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.43
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.41
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.41
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.38
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.37
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.35
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.35
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.34
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.33
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.31
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.60.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.28
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.28
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.27
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.27
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.26
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.26
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.26
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.26
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.23
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.21
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.21
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.50.21
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.21
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.21
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.21
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.18
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.18
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.18
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.710.18
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.17
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.17
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.17
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.17
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.17
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.17
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.16
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.16
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.14
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.14
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.14
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.14
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.11
Macronutrients in Top 100 Raw Fruits & Nuts with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & nuts , sorted by most amount of Vitamin E per 5 ounces.
Top 5 raw fruits & nuts with most amount of vitamin e per 5 ounces are:
- Dried Sunflower Seed Kernels
- Almonds
- Hazelnuts
- Dried Pine Nuts
- Dried Brazilnuts