Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7478
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0674.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.670.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5770.4
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.270.2
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89745
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.7636
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1330.6
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.2430
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.729.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.329.3
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.628.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.628.6
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931228.3
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.425.3
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.134925.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.416
NattoNatto3080.95NA121632.17NA247103312.59.924.37815.6
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.615.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.3510114
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.813.8
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541213
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.712.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239912.4
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.559212
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.4410011.5
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.29911.3
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.39.96
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07169.95
OatsOats76.50.89NA6.72516.97227741608362.835.6311.79.8
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.69.5
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA1039.45
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA1229.45
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4198.6
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9118.56
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1108.36
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04958.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51177.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1166.95
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131206.78
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.76.7
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1176.52
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.36.02
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3146.02
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1195.95
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1175.94
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181185.9
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.55.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911245.23
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.1
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1224.96
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.64.9
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4144.8
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1204.8
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.54.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.74.54
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42164.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.64.15
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961014.14
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47173.94
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.89953.93
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43123.84
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1253.84
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.53.8
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.53.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.33.67
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.23.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.84953.5
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.53.5
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.63.44
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.53.37
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.43.26
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.23.15
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1113.08
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9152.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54142.95
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.86
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821102.85
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.82.82
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.62.76
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551022.72
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94182.72
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.62.62
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.62.6
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441102.55
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.171252.5
OkaraOkara1130.28NA1.84370.57NA853021512.80.791162.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.62.42
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.62.42
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.32
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76152.3
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.3
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83172.27
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9122.23
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62.17
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.481212.17
Minerals in Top 100 Legumes & Cereals with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes & cereals , sorted by most amount of Fat per 5 ounces.
Top 5 legumes & cereals with most amount of fat per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter