Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224080
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674070
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.50
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.045
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.674180.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.091
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.6240.091
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.18
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.60.23
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.70.23
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.32
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.32
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.30.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5170.32
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.41
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.41
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414200.5
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.54
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.54
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.68
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.68
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.50.73
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.77
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.77
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280.91
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.04
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.04
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.51.04
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98201.1
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.1
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73631.13
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.18
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.22
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.914341.27
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836271.3
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.3
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.54081.4
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53671.4
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.4
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.31.4
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33701.54
CeleryRaw Celery1810.16180.91500.47010911791.83630.594331.68
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623581.77
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.86
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.71.9
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.824311.95
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.32.04
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44212.22
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44212.22
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953242.27
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.914342.3
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14002.5
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634062.6
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364122.77
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413963.04
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864053.1
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.18
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274323.22
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774393.4
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.4
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.044293.63
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2540.17NA3.6781.61.33NA22796212.71092.184153.76
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914323.95
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93904.2
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913924.26
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34294.3
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224184.4
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683924.5
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684344.54
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822774.63
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.84.85
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234195
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3485.03
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2455.13
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.54276.03
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773976.2
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454306.26
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.3
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824186.58
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.7
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 raw vegan food with least amount of fructose per 1 pound are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms