Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.20
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41780
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.031780
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.041780
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.521250
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.40
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40.02
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70.02
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16230.04
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50.04
PecansPecans nuts1392.4205.022408.93315508147.540970.079
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.099
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.30.099
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.14
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.14
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.14
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080.18
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.60.18
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.22
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26210.22
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840.24
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.24
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.80.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.3
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.051810.3
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.40.32
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.531840.34
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830.34
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830.34
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212120.4
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581560.46
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.30.46
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70.46
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.48
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5220.48
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631590.5
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.52
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.40.54
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.41900.56
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120.58
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.381780.58
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.651790.62
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651610.62
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.840.62
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80.62
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581620.67
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.261890.73
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.461560.77
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.771780.81
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70.83
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.85
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50.89
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.50.93
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840.97
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.97
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851420.99
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.41901
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.1
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.13
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181731.33
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.35
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.4
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.4
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.5
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461881.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951811.65
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.73
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.85
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.87
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.9
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.92
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31902
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.02
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.12
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991832.2
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.2
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.22
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.24
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341772.56
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221872.64
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.74
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481792.76
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361832.88
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441792.94
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 7 ounces.
Top 5 raw vegan food with least amount of fructose per 7 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms