Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.045
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000.045
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.50.091
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.32
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.41
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.54
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.68
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.73
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60.91
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.04
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.04
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.1
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.13
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.22
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.3
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.81.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.68
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591121.77
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.86
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661671.9
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.95
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.82.04
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09102.22
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09102.22
RowalRaw Rowal86NANANANANANANANA117NANANA2.27
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824642.3
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.5
OkraRaw Okra1630.910.274.541.10.98NA272010401.221422.6
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.77
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.73.04
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544613.1
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.163.18
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.22
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.73.4
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.577773.4
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594653.63
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.76
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.95
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048034.2
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04154.26
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.64.3
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.4
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.54
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.63
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434.85
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6805
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.03
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205.13
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.46.03
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.986.2
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 raw vegan food with least amount of fructose per 1 pound are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms