Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904326
OatsOats5406.26NA47.21770491600523042902542039.782.2219
BuckwheatBuckwheat18011NA222310135523470460083102498186
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921126
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883125
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907111
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292591
Barley flourBarley flour or meal3203.43NA2796010.357429603090377402012186
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789270.4
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389760.5
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.391442.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.275824
CarrotsRaw Carrots3300.453231201.43NA350320016902.488322
Canned Mashed Sweet PotatoSweet potato, canned, mashed3002.78NA13.32409.9NA520210087502.173919.7
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377317.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack2201.4NA8.92204.55NA490312075301.876016
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA4403770680373715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.174915
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA32023002270280114
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029529.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.67255.2
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79454.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79204.6
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59224.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1501.24NA81305.07NA270185072901.97744
Minerals in Top 30 Vegetables & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Brown Mushrooms, Italian, Or Crimini