Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8111
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110586
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332024
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172019.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.516
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.714
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30135.2
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.84
Macronutrients in Top 30 Vegetables & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegetables & cereals with most amount of vitamin b7 per 1 kilogram are:
- Raw Maitake Mushrooms
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Brown Mushrooms, Italian, Or Crimini