Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.344.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.973.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.763.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.62.6
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102.46
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72.4
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73232.32
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.462.2
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.97
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.8
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71601.73
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11971.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.66
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.66
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.63
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.57
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.41.42
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2141.3
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311331.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.971.2
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.631.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.2
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.12
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.12
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42441.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.1
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.41.1
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.751
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.95
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700.92
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
PecansPecans nuts2784.7639.71048018621099162715018140.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.70.82
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.450.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.50.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.67
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.62
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.62
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.570.6
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.462900.59
Minerals in Top 100 Nuts & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 nuts & cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ