Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.22.4
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.71.9
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3141.85
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.84
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.621.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.41.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.71.14
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.681.14
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.651.1
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.04
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.360.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.93
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.93
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.570.88
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.85
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.20.83
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.8
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.880.78
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.76
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.7
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.69
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.67
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.64
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.64
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted270.55NA2.131282.42NA145676NA5.671.3570.62
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.40.6
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.61.03NA2.98912.93NA132605NA272.0370.70.59
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.59
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.58
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.57
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.56
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.53
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.52
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.51
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.5
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.5
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.48
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.48
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.46
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.930.46
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.46
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.45
Toasted Dried CoconutToasted Dried Coconut Meat38.31.15NA4.81303.97NA299785NA52.42.91.40.43
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.370.43
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18840.42
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.42
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.4
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts170.35NA1.3782.21.55NA94434NA2.830.8587.30.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.4
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.39
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.38
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.37
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.40.36
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.20.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.750.34
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.33
Boiled European ChestnutsBoiled and Steamed European Chestnuts65.20.67NA2.4576.51.2NA1401013NA38.30.35970.33
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.33
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.3
PecansPecans nuts991.7143.61726.38223935815.406.4250.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.29
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.760.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.60.27
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.60.27
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.24
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.24
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.23
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.23
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.22
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.22
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.22
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.280.22
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881030.21
Minerals in Top 100 Nuts & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 nuts & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Crude Wheat Bran
- Crude Wheat Germ