Nutrients in 100 calories of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Weight per 100 Calories

Valencia Peanuts

17.5g

Raw Valencia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

70%

14%

100 kcal ▼

Macro Nutrients

Valencia Peanuts

Energy100 kcal

3.45%

Raw Valencia Peanuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.35 g

8.6%

Raw Valencia Peanuts have 8.3473684210526 g of Fat per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

Raw Valencia Peanuts have 1.2857894736842 g of Saturated Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.11%

Raw Valencia Peanuts have 0.0017543859649123 g of Omega 3 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.9 g

17%

Raw Valencia Peanuts have 2.8928070175439 g of Omega 6 per 100 calories, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.67 g

2.82%

Raw Valencia Peanuts have 3.6684210526316 g of Carbohydrate per 100 calories, which is 2.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.53 g

Raw Valencia Peanuts have 1.5263157894737 g of Fiber per 100 calories, which is 4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.4 g

7.86%

Raw Valencia Peanuts have 4.4017543859649 g of Protein per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.34%

Thiamine

Raw Valencia Peanuts have 0.11210526315789 mg of Vitamin B1 per 100 calories, which is 9.34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.05%

Riboflavin

Raw Valencia Peanuts have 0.052631578947368 mg of Vitamin B2 per 100 calories, which is 4.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.26 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 2.2587719298246 mg of Vitamin B3 per 100 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.35%

Pantothenic acid

Raw Valencia Peanuts have 0.31754385964912 mg of Vitamin B5 per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Raw Valencia Peanuts have 0.059649122807018 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Raw Valencia Peanuts have 43.157894736842 μg of Vitamin B9 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium11 mg

1.1%

Raw Valencia Peanuts have 10.877192982456 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Raw Valencia Peanuts have 0.20543859649123 mg of Copper per 100 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.6%

Raw Valencia Peanuts have 0.36666666666667 mg of Iron per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.3 mg

7.7%

Raw Valencia Peanuts have 32.280701754386 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Raw Valencia Peanuts have 0.34736842105263 mg of Manganese per 100 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59 mg

8.42%

Raw Valencia Peanuts have 58.947368421053 mg of Phosphorus per 100 calories, which is 8.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58.2 mg

1.7%

Raw Valencia Peanuts have 58.245614035088 mg of Potassium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.33%

Raw Valencia Peanuts have 1.280701754386 μg of Selenium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.18 mg

0.012%

Raw Valencia Peanuts have 0.17543859649123 mg of Sodium per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.33%

Raw Valencia Peanuts have 0.5859649122807 mg of Zinc per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.75 g

0.02%

Raw Valencia Peanuts have 0.74736842105263 g of Water per 100 calories, which is 0.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Valencia Peanuts:

100 calories of Valencia Peanuts has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Valencia Peanuts:

100 calories of Valencia Peanuts is an excellent source of Copper.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Iron and Zinc.
While 100 calories of product has trace amounts of Calcium, Potassium and Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Valencia Peanuts:

100 calories of Valencia Peanuts has a good amount of Fat, Omega 6 and Protein.
It has some Saturated Fat, Carbohydrate and Fiber.
It has no Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Valencia Peanuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Valencia Peanuts with: