Nutrients in 300 calories of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Weight per 300 Calories

Valencia Peanuts

52.6g

Raw Valencia Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

70%

14%

300 kcal ▼

Macro Nutrients

Valencia Peanuts

Energy300 kcal

10.3%

Raw Valencia Peanuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat25 g

26%

Raw Valencia Peanuts have 25.042105263158 g of Fat per 300 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.86 g

12%

Raw Valencia Peanuts have 3.8573684210526 g of Saturated Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.33%

Raw Valencia Peanuts have 0.0052631578947368 g of Omega 3 per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.68 g

51%

Raw Valencia Peanuts have 8.6784210526316 g of Omega 6 per 300 calories, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.47%

Raw Valencia Peanuts have 11.005263157895 g of Carbohydrate per 300 calories, which is 8.47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.58 g

12%

Raw Valencia Peanuts have 4.5789473684211 g of Fiber per 300 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.2 g

23.6%

Raw Valencia Peanuts have 13.205263157895 g of Protein per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Raw Valencia Peanuts have 0.33631578947368 mg of Vitamin B1 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Raw Valencia Peanuts have 0.15789473684211 mg of Vitamin B2 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.78 mg

42.4%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 6.7763157894737 mg of Vitamin B3 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Raw Valencia Peanuts have 0.95263157894737 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Raw Valencia Peanuts have 0.17894736842105 mg of Vitamin B6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32.4%

Folates and Folic Acid

Raw Valencia Peanuts have 129.47368421053 μg of Vitamin B9 per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium32.6 mg

3.26%

Raw Valencia Peanuts have 32.631578947368 mg of Calcium per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Raw Valencia Peanuts have 0.61631578947368 mg of Copper per 300 calories, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Raw Valencia Peanuts have 1.1 mg of Iron per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Raw Valencia Peanuts have 96.842105263158 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45.3%

Raw Valencia Peanuts have 1.0421052631579 mg of Manganese per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus177 mg

25.3%

Raw Valencia Peanuts have 176.84210526316 mg of Phosphorus per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium175 mg

5.14%

Raw Valencia Peanuts have 174.73684210526 mg of Potassium per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.84 μg

Raw Valencia Peanuts have 3.8421052631579 μg of Selenium per 300 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.53 mg

0.035%

Raw Valencia Peanuts have 0.52631578947368 mg of Sodium per 300 calories, which is 0.035% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Raw Valencia Peanuts have 1.7578947368421 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.24 g

0.061%

Raw Valencia Peanuts have 2.2421052631579 g of Water per 300 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Valencia Peanuts:

300 calories of Valencia Peanuts is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Valencia Peanuts:

300 calories of Valencia Peanuts is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Iron and Zinc.
It also has some Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 300 calories of Raw Valencia Peanuts:

300 calories of Valencia Peanuts is an excellent source of Fat, Omega 6 and Protein.
It has a good amount of Saturated Fat, Carbohydrate and Fiber.
It has no Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Valencia Peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Valencia Peanuts with: