Nutrients in 14 ounces of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

16%

70%

14%

14 oz ▼

Macro Nutrients

Valencia Peanuts

Energy2262 kcal

78%

Raw Valencia Peanuts have 2262.2901 kcal of Energy per 14 ounces, which is 78% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat189 g

195%

Raw Valencia Peanuts have 188.8416894 g of Fat per 14 ounces, which is 195% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat29 g

91%

Raw Valencia Peanuts have 29.08828797 g of Saturated Fat per 14 ounces, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Raw Valencia Peanuts have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 665.4 g

385%

Raw Valencia Peanuts have 65.44368677 g of Omega 6 per 14 ounces, which is 385% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Raw Valencia Peanuts have 82.9903263 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.5 g

91%

Raw Valencia Peanuts have 34.529691 g of Fiber per 14 ounces, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein100 g

178%

Raw Valencia Peanuts have 99.5804537 g of Protein per 14 ounces, which is 178% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.54 mg

211%

Thiamine

Raw Valencia Peanuts have 2.53614627 mg of Vitamin B1 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Raw Valencia Peanuts have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B351 mg

319%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 51.09997375 mg of Vitamin B3 per 14 ounces, which is 319% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Raw Valencia Peanuts have 7.1837633 mg of Vitamin B5 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.35 mg

104%

Pyridoxine

Raw Valencia Peanuts have 1.3494362 mg of Vitamin B6 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9976 μg

244%

Folates and Folic Acid

Raw Valencia Peanuts have 976.35678 μg of Vitamin B9 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium246 mg

24.6%

Raw Valencia Peanuts have 246.07366 mg of Calcium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.65 mg

516%

Raw Valencia Peanuts have 4.64761703 mg of Copper per 14 ounces, which is 516% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Raw Valencia Peanuts have 8.2950637 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium730 mg

174%

Raw Valencia Peanuts have 730.28312 mg of Magnesium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.86 mg

342%

Raw Valencia Peanuts have 7.8584814 mg of Manganese per 14 ounces, which is 342% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Raw Valencia Peanuts have 1333.56048 mg of Phosphorus per 14 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1318 mg

38.8%

Raw Valencia Peanuts have 1317.68476 mg of Potassium per 14 ounces, which is 38.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

52.7%

Raw Valencia Peanuts have 28.973189 μg of Selenium per 14 ounces, which is 52.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Raw Valencia Peanuts have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Raw Valencia Peanuts have 13.2562262 mg of Zinc per 14 ounces, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Raw Valencia Peanuts have 16.9076418 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Valencia Peanuts:

14 ounces of Valencia Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Raw Valencia Peanuts:

14 ounces of Valencia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Raw Valencia Peanuts:

14 ounces of Valencia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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