Nutrients in 5 ounces of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

16%

70%

14%

5 oz ▼

Macro Nutrients

Valencia Peanuts

Energy808 kcal

28%

Raw Valencia Peanuts have 807.96075 kcal of Energy per 5 ounces, which is 28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat67.4 g

69.5%

Raw Valencia Peanuts have 67.4434605 g of Fat per 5 ounces, which is 69.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.4 g

32.5%

Raw Valencia Peanuts have 10.388674275 g of Saturated Fat per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Raw Valencia Peanuts have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.4 g

137%

Raw Valencia Peanuts have 23.372745275 g of Omega 6 per 5 ounces, which is 137% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.6 g

22.8%

Raw Valencia Peanuts have 29.63940225 g of Carbohydrate per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.5%

Raw Valencia Peanuts have 12.3320325 g of Fiber per 5 ounces, which is 32.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.6 g

63.5%

Raw Valencia Peanuts have 35.56444775 g of Protein per 5 ounces, which is 63.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.5%

Thiamine

Raw Valencia Peanuts have 0.905766525 mg of Vitamin B1 per 5 ounces, which is 75.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

32.7%

Riboflavin

Raw Valencia Peanuts have 0.4252425 mg of Vitamin B2 per 5 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.2 mg

114%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 18.249990625 mg of Vitamin B3 per 5 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.57 mg

51.3%

Pantothenic acid

Raw Valencia Peanuts have 2.56562975 mg of Vitamin B5 per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Raw Valencia Peanuts have 0.4819415 mg of Vitamin B6 per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9349 μg

87%

Folates and Folic Acid

Raw Valencia Peanuts have 348.69885 μg of Vitamin B9 per 5 ounces, which is 87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium88 mg

8.8%

Raw Valencia Peanuts have 87.88345 mg of Calcium per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

184%

Raw Valencia Peanuts have 1.659863225 mg of Copper per 5 ounces, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.96 mg

37%

Raw Valencia Peanuts have 2.96252275 mg of Iron per 5 ounces, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium261 mg

62%

Raw Valencia Peanuts have 260.8154 mg of Magnesium per 5 ounces, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Raw Valencia Peanuts have 2.8066005 mg of Manganese per 5 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Raw Valencia Peanuts have 476.2716 mg of Phosphorus per 5 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium471 mg

14%

Raw Valencia Peanuts have 470.6017 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

19%

Raw Valencia Peanuts have 10.3475675 μg of Selenium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Valencia Peanuts have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.73 mg

43%

Raw Valencia Peanuts have 4.7343665 mg of Zinc per 5 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.04 g

0.16%

Raw Valencia Peanuts have 6.0384435 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Valencia Peanuts:

5 ounces of Valencia Peanuts has outstanding amounts of Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Valencia Peanuts:

5 ounces of Valencia Peanuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Valencia Peanuts:

5 ounces of Valencia Peanuts has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Carbohydrate, Fiber and Protein.
The product has trace amounts of Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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