Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Sunflower Seeds:
Raw Valencia Peanuts have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Vitamin B1, 4 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Raw Valencia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Peanuts vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 7.3 times more Selenium and 1.5 times more Zinc than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Peanuts have 1.6 times more Saturated Fat and 1.2 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Omega 3 and 1.4 times more Omega 6 than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Raw Valencia Peanuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.