Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Roasted Sunflower Seeds:
Raw Valencia Peanuts have 6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 5 oz.
Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Valencia Peanuts vs Roasted Sunflower Seeds:
Raw Valencia Peanuts have 1.4 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 2.6 times more Potassium, 10.9 times more Selenium and 1.6 times more Zinc than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Peanuts have 1.4 times more Saturated Fat and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Raw Valencia Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.