Comparing Nutrients in 5 ounces Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Valencia Peanuts

16%

70%

14%

Oil-roasted Valencia Peanuts with Salt

17%

73%

10%

5 oz ▼

Macro Nutrients

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

28%808kcal

Energy

28.8%835kcal

808 kcalvs835 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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69.5%67.4g

Fat

75%72.6g

67.4 gvs72.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.5%10.4g

Saturated Fat

35%11g

10.4 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0.89%0.014g

0.014 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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137%23.4g

Omega 6

148%25g

23.4 gvs25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.8%29.6g

Carbohydrate

17.8%23g

29.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.5%12.3g

Fiber

33%12.6g

12.3 gvs12.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.5%35.6g

Protein

68.4%38.3g

35.6 gvs38.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.5%0.91mg

Vitamin B1

10.6%0.13mg

Thiamine

0.91 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.7%0.43mg

Vitamin B2

16.7%0.22mg

Riboflavin

0.43 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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114%18.2mg

Vitamin B3

127%20.3mg

Niacin, nicotinic acid, niacinamide

18.2 mgvs20.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51.3%2.57mg

Vitamin B5

39.4%1.97mg

Pantothenic acid

2.57 mgvs1.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B6

26.5%0.34mg

Pyridoxine

0.48 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87%349μg

Vitamin B9

44.7%179μg

Folates and Folic Acid

349 μgvs179 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

8.8%88mg

Calcium

7.65%76.5mg

88 mgvs76.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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184%1.66mg

Copper

132%1.2mg

1.66 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

29.2%2.34mg

2.96 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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62%261mg

Magnesium

54%227mg

261 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

106%2.44mg

2.8 mgvs2.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68%476mg

Phosphorus

64.6%452mg

476 mgvs452 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg

Potassium

25.5%867mg

471 mgvs867 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19%10.3μg

Selenium

19.3%10.6μg

10.3 μgvs10.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

73%1094mg

1.4 mgvs1094 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.73mg

Zinc

39.7%4.37mg

4.73 mgvs4.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g

Water

0.081%3g

6.04 gvs3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 1.4 times more Copper and 1.3 times more Iron than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Potassium and 772 times more Sodium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Peanuts have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 5 oz.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia PeanutsVS Virginia PeanutsOil-roasted Valencia Peanuts with SaltVS Virginia Peanuts

Compare Foods

Comparing Nutrients in 5 ounces Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: