Comparing Nutrients in 7 ounces Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Protein Fat Carbs

Valencia Peanuts

16%

70%

14%

Oil-roasted Valencia Peanuts with Salt

17%

73%

10%

7 oz ▼

Macro Nutrients

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

39%1131kcal

Energy

40.3%1169kcal

1131 kcalvs1169 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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97%94g

Fat

105%102g

94 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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45.5%14.5g

Saturated Fat

49%15.7g

14.5 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

1.24%0.02g

0.02 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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192%32.7g

Omega 6

207%35.2g

32.7 gvs35.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.5g

Carbohydrate

25%32.3g

41.5 gvs32.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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45.4%17.3g

Fiber

46.5%17.7g

17.3 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89%49.8g

Protein

96%53.7g

49.8 gvs53.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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106%1.27mg

Vitamin B1

15%0.18mg

Thiamine

1.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.6 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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160%25.5mg

Vitamin B3

178%28.5mg

Niacin, nicotinic acid, niacinamide

25.5 mgvs28.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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72%3.6mg

Vitamin B5

55%2.76mg

Pantothenic acid

3.6 mgvs2.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

52%0.67mg

Vitamin B6

37%0.48mg

Pyridoxine

0.67 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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122%488μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

488 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

12.3%123mg

Calcium

10.7%107mg

123 mgvs107 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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258%2.32mg

Copper

185%1.66mg

2.32 mgvs1.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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52%4.15mg

Iron

41%3.27mg

4.15 mgvs3.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87%365mg

Magnesium

75.6%318mg

365 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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171%3.93mg

Manganese

148%3.4mg

3.93 mgvs3.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

90%633mg

667 mgvs633 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

35.7%1214mg

659 mgvs1214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg

Selenium

27%15μg

14.5 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

102%1532mg

2 mgvs1532 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.3%6.63mg

Zinc

55.6%6.1mg

6.63 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.45g

Water

0.11%4.2g

8.45 gvs4.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 1.4 times more Copper and 1.3 times more Iron than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Potassium and 772 times more Sodium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Peanuts have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 7 oz.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia PeanutsVS Virginia PeanutsOil-roasted Valencia Peanuts with SaltVS Virginia Peanuts

Compare Foods

Comparing Nutrients in 7 ounces Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: