Comparing Nutrients in 500 calories Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Weight per 500 calories

Valencia Peanuts

87.7g

Oil-roasted Valencia Peanuts with Salt

85g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Macros Ratio

Protein Fat Carbs

Valencia Peanuts

16%

70%

14%

Oil-roasted Valencia Peanuts with Salt

17%

73%

10%

500 kcal ▼

Macro Nutrients

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43%41.7g

Fat

45%43.5g

41.7 gvs43.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20%6.43g

Saturated Fat

21%6.7g

6.43 gvs6.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

0.53%0.008g

0.009 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85%14.5g

Omega 6

88.7%15g

14.5 gvs15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g

Carbohydrate

10.6%14g

18.3 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.63g

Fiber

20%7.56g

7.63 gvs7.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

41%23g

22 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.7%0.56mg

Vitamin B1

6.37%0.076mg

Thiamine

0.56 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.2%0.26mg

Vitamin B2

10%0.13mg

Riboflavin

0.26 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.6%11.3mg

Vitamin B3

76%12mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.8%1.6mg

Vitamin B5

23.6%1.18mg

Pantothenic acid

1.6 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

16%0.21mg

Pyridoxine

0.3 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%216μg

Vitamin B9

26.7%107μg

Folates and Folic Acid

216 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Peanutsvs Oil-roasted Valencia Peanuts with Salt

5.44%54.4mg

Calcium

4.6%46mg

54.4 mgvs46 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

79%0.71mg

1.03 mgvs0.71 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

17.5%1.4mg

1.83 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.4%161mg

Magnesium

32.3%136mg

161 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.5%1.74mg

Manganese

63.5%1.46mg

1.74 mgvs1.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42%295mg

Phosphorus

38.7%271mg

295 mgvs271 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.57%291mg

Potassium

15.3%520mg

291 mgvs520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.4μg

Selenium

11.6%6.37μg

6.4 μgvs6.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.88mg

Sodium

43.7%655mg

0.88 mgvs655 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.6%2.93mg

Zinc

23.8%2.6mg

2.93 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.74g

Water

0.049%1.8g

3.74 gvs1.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 7.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Peanuts vs Oil-roasted Valencia Peanuts with Salt:

Raw Valencia Peanuts have 1.4 times more Copper and 1.3 times more Iron than Oil-roasted Valencia Peanuts with Salt.
While Oil-roasted Valencia Peanuts with Salt contain 1.8 times more Potassium and 747.1 times more Sodium than Raw Valencia Peanuts.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Peanuts have 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Raw Valencia Peanuts and Oil-roasted Valencia Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 kcal.
Both Raw Valencia Peanuts as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia PeanutsVS Virginia PeanutsOil-roasted Valencia Peanuts with SaltVS Virginia Peanuts

Compare Foods

Comparing Nutrients in 500 calories Valencia PeanutsVS Oil-roasted Valencia Peanuts with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Peanuts or Oil-roasted Valencia Peanuts with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: