Nutrients in 1 pound of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

16%

70%

14%

1 lb ▼

Macro Nutrients

Valencia Peanuts

Energy2585 kcal

89%

Raw Valencia Peanuts have 2585.4744 kcal of Energy per 1 pound, which is 89% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat216 g

222%

Raw Valencia Peanuts have 215.8190736 g of Fat per 1 pound, which is 222% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33.2 g

104%

Raw Valencia Peanuts have 33.24375768 g of Saturated Fat per 1 pound, which is 104% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

Raw Valencia Peanuts have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 674.8 g

440%

Raw Valencia Peanuts have 74.79278488 g of Omega 6 per 1 pound, which is 440% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73%

Raw Valencia Peanuts have 94.8460872 g of Carbohydrate per 1 pound, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.5 g

104%

Raw Valencia Peanuts have 39.462504 g of Fiber per 1 pound, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein114 g

203%

Raw Valencia Peanuts have 113.8062328 g of Protein per 1 pound, which is 203% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.9 mg

242%

Thiamine

Raw Valencia Peanuts have 2.89845288 mg of Vitamin B1 per 1 pound, which is 242% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Raw Valencia Peanuts have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B358.4 mg

365%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 58.39997 mg of Vitamin B3 per 1 pound, which is 365% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.2 mg

164%

Pantothenic acid

Raw Valencia Peanuts have 8.2100152 mg of Vitamin B5 per 1 pound, which is 164% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg

119%

Pyridoxine

Raw Valencia Peanuts have 1.5422128 mg of Vitamin B6 per 1 pound, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91116 μg

279%

Folates and Folic Acid

Raw Valencia Peanuts have 1115.83632 μg of Vitamin B9 per 1 pound, which is 279% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium281 mg

28%

Raw Valencia Peanuts have 281.22704 mg of Calcium per 1 pound, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.3 mg

590%

Raw Valencia Peanuts have 5.31156232 mg of Copper per 1 pound, which is 590% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.5 mg

119%

Raw Valencia Peanuts have 9.4800728 mg of Iron per 1 pound, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium835 mg

199%

Raw Valencia Peanuts have 834.60928 mg of Magnesium per 1 pound, which is 199% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9 mg

390%

Raw Valencia Peanuts have 8.9811216 mg of Manganese per 1 pound, which is 390% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1524 mg

218%

Raw Valencia Peanuts have 1524.06912 mg of Phosphorus per 1 pound, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1506 mg

44.3%

Raw Valencia Peanuts have 1505.92544 mg of Potassium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium33 μg

60.2%

Raw Valencia Peanuts have 33.112216 μg of Selenium per 1 pound, which is 60.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Raw Valencia Peanuts have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

138%

Raw Valencia Peanuts have 15.1499728 mg of Zinc per 1 pound, which is 138% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19.3 g

0.52%

Raw Valencia Peanuts have 19.3230192 g of Water per 1 pound, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Valencia Peanuts:

1 pound of Valencia Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Raw Valencia Peanuts:

1 pound of Valencia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 1 pound of Raw Valencia Peanuts:

1 pound of Valencia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has some Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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