Nutrients in 1 kilogram of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

16%

70%

14%

1 kg ▼

Macro Nutrients

Valencia Peanuts

Energy5700 kcal

197%

Raw Valencia Peanuts have 5700 kcal of Energy per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat476 g

491%

Raw Valencia Peanuts have 475.8 g of Fat per 1 kilogram, which is 491% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat73.3 g

229%

Raw Valencia Peanuts have 73.29 g of Saturated Fat per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Raw Valencia Peanuts have 0.1 g of Omega 3 per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6165 g

970%

Raw Valencia Peanuts have 164.89 g of Omega 6 per 1 kilogram, which is 970% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate209 g

161%

Raw Valencia Peanuts have 209.1 g of Carbohydrate per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber87 g

229%

Raw Valencia Peanuts have 87 g of Fiber per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein251 g

448%

Raw Valencia Peanuts have 250.9 g of Protein per 1 kilogram, which is 448% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.4 mg

533%

Thiamine

Raw Valencia Peanuts have 6.39 mg of Vitamin B1 per 1 kilogram, which is 533% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Raw Valencia Peanuts have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3129 mg

805%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 128.75 mg of Vitamin B3 per 1 kilogram, which is 805% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B518 mg

362%

Pantothenic acid

Raw Valencia Peanuts have 18.1 mg of Vitamin B5 per 1 kilogram, which is 362% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.4 mg

262%

Pyridoxine

Raw Valencia Peanuts have 3.4 mg of Vitamin B6 per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92460 μg

615%

Folates and Folic Acid

Raw Valencia Peanuts have 2460 μg of Vitamin B9 per 1 kilogram, which is 615% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium620 mg

62%

Raw Valencia Peanuts have 620 mg of Calcium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper11.7 mg

1301%

Raw Valencia Peanuts have 11.71 mg of Copper per 1 kilogram, which is 1301% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

261%

Raw Valencia Peanuts have 20.9 mg of Iron per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1840 mg

438%

Raw Valencia Peanuts have 1840 mg of Magnesium per 1 kilogram, which is 438% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese20 mg

861%

Raw Valencia Peanuts have 19.8 mg of Manganese per 1 kilogram, which is 861% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3360 mg

480%

Raw Valencia Peanuts have 3360 mg of Phosphorus per 1 kilogram, which is 480% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3320 mg

98%

Raw Valencia Peanuts have 3320 mg of Potassium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Raw Valencia Peanuts have 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10 mg

0.67%

Raw Valencia Peanuts have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc33.4 mg

304%

Raw Valencia Peanuts have 33.4 mg of Zinc per 1 kilogram, which is 304% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.6 g

1.15%

Raw Valencia Peanuts have 42.6 g of Water per 1 kilogram, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Valencia Peanuts:

1 kilogram of Valencia Peanuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Valencia Peanuts:

1 kilogram of Valencia Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
It has no Sodium.

Macronutrients in 1 kilogram of Raw Valencia Peanuts:

1 kilogram of Valencia Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has some Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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