Nutrients in 7 ounces of Valencia Peanuts

Raw Valencia Peanuts (Arachis hypogaea).

Macros Ratio

Protein Fat Carbs

16%

70%

14%

7 oz ▼

Macro Nutrients

Valencia Peanuts

Energy1131 kcal

39%

Raw Valencia Peanuts have 1131.14505 kcal of Energy per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat94 g

97%

Raw Valencia Peanuts have 94.4208447 g of Fat per 7 ounces, which is 97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14.5 g

45.5%

Raw Valencia Peanuts have 14.544143985 g of Saturated Fat per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Raw Valencia Peanuts have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 632.7 g

192%

Raw Valencia Peanuts have 32.721843385 g of Omega 6 per 7 ounces, which is 192% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Valencia Peanuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.5 g

32%

Raw Valencia Peanuts have 41.49516315 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.3 g

45.4%

Raw Valencia Peanuts have 17.2648455 g of Fiber per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.8 g

89%

Raw Valencia Peanuts have 49.79022685 g of Protein per 7 ounces, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Valencia Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Valencia Peanuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.27 mg

106%

Thiamine

Raw Valencia Peanuts have 1.268073135 mg of Vitamin B1 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.6 mg

45.8%

Riboflavin

Raw Valencia Peanuts have 0.5953395 mg of Vitamin B2 per 7 ounces, which is 45.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325.5 mg

160%

Niacin, nicotinic acid, niacinamide

Raw Valencia Peanuts have 25.549986875 mg of Vitamin B3 per 7 ounces, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg

72%

Pantothenic acid

Raw Valencia Peanuts have 3.59188165 mg of Vitamin B5 per 7 ounces, which is 72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

52%

Pyridoxine

Raw Valencia Peanuts have 0.6747181 mg of Vitamin B6 per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9488 μg

122%

Folates and Folic Acid

Raw Valencia Peanuts have 488.17839 μg of Vitamin B9 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Valencia Peanuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Valencia Peanuts have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Valencia Peanuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Valencia Peanuts

Calcium123 mg

12.3%

Raw Valencia Peanuts have 123.03683 mg of Calcium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.32 mg

258%

Raw Valencia Peanuts have 2.323808515 mg of Copper per 7 ounces, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.15 mg

52%

Raw Valencia Peanuts have 4.14753185 mg of Iron per 7 ounces, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Raw Valencia Peanuts have 365.14156 mg of Magnesium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.93 mg

171%

Raw Valencia Peanuts have 3.9292407 mg of Manganese per 7 ounces, which is 171% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Raw Valencia Peanuts have 666.78024 mg of Phosphorus per 7 ounces, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium659 mg

19.4%

Raw Valencia Peanuts have 658.84238 mg of Potassium per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.5 μg

26.3%

Raw Valencia Peanuts have 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Valencia Peanuts have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.63 mg

60.3%

Raw Valencia Peanuts have 6.6281131 mg of Zinc per 7 ounces, which is 60.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.45 g

0.23%

Raw Valencia Peanuts have 8.4538209 g of Water per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Valencia Peanuts:

7 ounces of Valencia Peanuts has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Valencia Peanuts:

7 ounces of Valencia Peanuts has outstanding amounts of Copper, Magnesium, Manganese and Phosphorus.
It is an excellent source of Iron, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Valencia Peanuts:

7 ounces of Valencia Peanuts has outstanding amounts of Fat, Omega 6 and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Fiber.
The product has trace amounts of Omega 3.

Compare Raw Valencia Peanuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Valencia Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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